Mindfulness Series

Welcome to the “Your Guide to Guided Meditation” video lesson intended to introduce learners to practicing meditation at work. This lesson shows viewers that guided meditation is something they can achieve on their own.

After watching, viewers will be prompted to self-reflect on their current healthy habits and how they can better take care of their mind, body, and spirit.

In this lesson, viewers will learn about the factors that make up fatigue and why it’s so dangerous. The main focus of the lesson is on four ways that employees can reduce their risk of fatigue at work.

Welcome to the “Why Positivity Matters” lesson which explores the Theory of Well-Being. This lesson is the second of nine in the “Expert Insights: Science of Happiness at Work with Stella Grizont” course, which introduces key concepts in the field of positive psychology to help learners increase their joy and productivity at work and in life.

Welcome to the “No Excuses Mindset” lesson, intended to teach you a tried-and-true approach to excuses. This lesson is the fourth of seven in the “Expert Insights: Build a Winning Mindset with Roger Crawford” course, intended to help you build the mindset necessary to achieve success.

During this lesson, viewers will learn what coping skills are and come to understand that there can be both positive and negative coping skills—but only positive ones should be leveraged. In addition, learners will become familiar with everyday coping skills they can incorporate into their routines, as well as coping skills they can apply in specific moments of difficulty.