How to Set Healthy Boundaries and Prevent Burnout
Thursday, Oct. 5, 2023, 1:00 pm CT
Do you struggle with prioritizing your needs? Do you automatically try to make everyone happy? Are you just plain tired? You may know that creating healthy boundaries better enables you to amplify your well-being, prevent burnout, and do better work…but how do you do it if you’re just too exhausted?
Join this virtual training presented by Positive Psychology expert and Executive Coach, Stella Grizont, for simple and practical ways to give you more energy and time back into your day.
Here’s what she’ll cover:
- Learn how to say “no” with kindness and peace
- Understand the mechanics of burnout so you can stay well and engaged
- Figure out the difference between self care and self soothing activities
- Examine your schedule to make way for nourishing and energizing moments (even when you feel like there’s no time in the day)
- Figure out how and what you need to prioritize step-by-step so you’re clear on where to put those boundaries in the first place!
Brought to you by your presenters
Author, Speaker, and Executive Coach
Her first book, based on her signature coaching program, The Work Happiness Method: Master The 8 Skills to Career Fulfillment, is launching in March 2024 and now available for pre-order.
In the last 17 years, Stella has coached over 1,800 individuals in over 30 countries. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.
Stella was one of the ﬁrst 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She holds a Bachelor’s in Economics from Barnard College, Columbia University.
She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.
BizLibrary is an approved credit provider for HR Certification Institute (HRCI), the Society for Human Resource Management (SHRM-SCP® or SHRM-CP®), ATD Certification Institute (CPTD/APTD), and Training Industry (CPTM). Viewing this webcast in its entirety qualifies for 1 recertification credit hour towards each credential. Learn more on our accredited content page.
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