How to Set Healthy Boundaries and Prevent Burnout
Thursday, Oct. 5, 2023, 1:00 pm CT
Do you struggle with prioritizing your needs? Do you automatically try to make everyone happy? Are you just plain tired? You may know that creating healthy boundaries better enables you to amplify your well-being, prevent burnout, and do better work…but how do you do it if you’re just too exhausted?
Join this virtual training presented by Positive Psychology expert and Executive Coach, Stella Grizont, for simple and practical ways to give you more energy and time back into your day.
Here’s what she’ll cover:
- Learn how to say “no” with kindness and peace
- Understand the mechanics of burnout so you can stay well and engaged
- Figure out the difference between self care and self soothing activities
- Examine your schedule to make way for nourishing and energizing moments (even when you feel like there’s no time in the day)
- Figure out how and what you need to prioritize step-by-step so you’re clear on where to put those boundaries in the first place!
Brought to you by your presenters
Author, Speaker, and Executive Coach
Her first book, based on her signature coaching program, The Work Happiness Method: Master The 8 Skills to Career Fulfillment, is launching in March 2024 and now available for pre-order.
In the last 17 years, Stella has coached over 1,800 individuals in over 30 countries. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.
Stella was one of the first 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She holds a Bachelor’s in Economics from Barnard College, Columbia University.
She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.
BizLibrary is an approved credit provider for HR Certification Institute (HRCI), the Society for Human Resource Management (SHRM-SCP® or SHRM-CP®), ATD Certification Institute (CPTD/APTD), and Training Industry (CPTM). Viewing this webcast in its entirety qualifies for 1 recertification credit hour towards each credential. Learn more on our accredited content page.
FAQ
Q. What platform do you use for your webinars?
A. We use ON24 as our webinar platform.
Q. Do I need to download anything to attend?
A. No, ON24’s interface does not require a download. You’ll just need to make sure you have Adobe Flash enabled and for best results, close down any extra browser windows.
Q. How do I listen in to the webinars?
A. To listen in, you will need a pair of headphones or computer speakers. We do not provide a dial-in number for attendees.
Q. How early can I join the webinar?
A. The webinar room will open 15 minutes before the webinar starts.
Q. Do you recommend a certain browser to watch the webinar?
A. After 3/21/20, ON24 will not support Internet Explorer. We recommend using a supported browser, such as Microsoft Edge, Google Chrome, or Mozilla Firefox to view the webinar.
Q. Do you offer credits for your webinars?
A. Yes, most of our webinars are approved for one hour of HRCI and SHRM general credit. In order to be approved for credits, you must attend at least 50 minutes of the webinar.
Q. How do I know if the webinar is approved for credits?
A. If a webinar is approved for SHRM or HRCI general credits, the registration page will have the SHRM and HRCI badges at the bottom of the page. If you have any questions regarding credits, email kmiller@bizlibrary.com.
Q. How will I receive my HRCI and SHRM certificate?
A. If you have attended for 50 minutes of an approved webinar, there are a few ways you can obtain your certificate. First, you can download the certificate from a widget in our platform. If you forget to download the certificate during the webinar, an email will be sent with the certificate about 2 hours after the webinar is complete.
Q. If I’m not able to watch the webinar at the live time, can I watch it later?
A. Yes! We understand that you might not be able to watch the webinar at the live time, so we offer our webinars on demand. On-demand webinars are available up until 12 months after the initial live webinar date.
Q. What if I am having trouble accessing the webinar?
A. The webinar room will open 15 minutes before the live time. If you are still having issues attending, email kmiller@bizlibrary.com.