The Science of Happiness at Work: 3 Keys to Re-Ignite and Boost Engagement

Wednesday, Feb. 07, 2024, 1:00 pm CT

If you’re feeling burned out, miserable, bored, or just meh at work – that not only affects your performance, but it spills over to your wellbeing, relationships, and happiness. We spend most of our waking hours at work, so we better make them count. In this session led by executive coach and positive psychology expert, Stella Grizont, you’ll learn how to reverse engineer your way to feeling more fulfilled, vital, and in control of your day and your career.

For thousands of years poets, philosophers, religious leaders, and teenagers have wrestled with the questions: why am I here and what does it mean to live the life worth living?  And only in the past 30 or so years have scientists started to answer. In this webinar, positive psychology expert, author, and executive coach, Stella Grizont, will share the latest research in the science of happiness and how it applies to the workplace, so that one can be most engaged, energized, and on purpose at work.

Stella will teach you simple tools to:

  • Manage one’s thoughts and emotions to bolster positivity and resilience despite setbacks.
  • Understand the mechanics of engagement and how to optimize your productivity.
  • Connect more deeply in your relationships to feel seen, understood, and appreciated.
  • Experience more meaning and purpose in your everyday life without making dramatic changes.
  • Clarify what you really, really want and how to achieve fulfilling success.

Brought to you by your presenters

Stella Grizont
Author, Speaker, and Executive Coach
Time Magazine named Stella Grizont a leading happiness expert. As an executive coach and speaker, Stella works with people who are seeking deeper career satisfaction and with organizations that are dedicated to elevating the well-being and engagement of their employees.

Her first book, based on her signature coaching program, The Work Happiness Method: Master The 8 Skills to Career Fulfillment, is launching in March 2024 and is now available for pre-order.

In the last 17 years, Stella has coached over 1,800 individuals in 30+ countries. Stella speaks more than 50 times a year and over 100,000 people have experienced her talks - from organizations including Amazon, Dow Jones, Google, Novartis, Citibank, and Cigna. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.

Stella was one of the first 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She holds a Bachelor’s in Economics from Barnard College, Columbia University. She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.

BizLibrary is an approved credit provider for HR Certification Institute (HRCI), the Society for Human Resource Management (SHRM-SCP® or SHRM-CP®), ATD Certification Institute (CPTD/APTD), and Training Industry (CPTM). Viewing this webcast in its entirety qualifies for 1 recertification credit hour towards each credential. Learn more on our accredited content page.


Q. What platform do you use for your webinars?
A. We use ON24 as our webinar platform.

Q. Do I need to download anything to attend?
A. No, ON24’s interface does not require a download. You’ll just need to make sure you have Adobe Flash enabled and for best results, close down any extra browser windows.

Q. How do I listen in to the webinars?
A. To listen in, you will need a pair of headphones or computer speakers. We do not provide a dial-in number for attendees.

Q. How early can I join the webinar?
A. The webinar room will open 15 minutes before the webinar starts.

Q. Do you recommend a certain browser to watch the webinar?
A. After 3/21/20, ON24 will not support Internet Explorer. We recommend using a supported browser, such as Microsoft Edge, Google Chrome, or Mozilla Firefox to view the webinar.

Q. Do you offer credits for your webinars?
A. Yes, most of our webinars are approved for one hour of HRCI and SHRM general credit. In order to be approved for credits, you must attend at least 50 minutes of the webinar.

Q. How do I know if the webinar is approved for credits?
A. If a webinar is approved for SHRM or HRCI general credits, the registration page will have the SHRM and HRCI badges at the bottom of the page. If you have any questions regarding credits, email

Q. How will I receive my HRCI and SHRM certificate?
A. If you have attended for 50 minutes of an approved webinar, there are a few ways you can obtain your certificate. First, you can download the certificate from a widget in our platform. If you forget to download the certificate during the webinar, an email will be sent with the certificate about 2 hours after the webinar is complete.

Q. If I’m not able to watch the webinar at the live time, can I watch it later?
A. Yes! We understand that you might not be able to watch the webinar at the live time, so we offer our webinars on demand. On-demand webinars are available up until 12 months after the initial live webinar date.

Q. What if I am having trouble accessing the webinar?
A. The webinar room will open 15 minutes before the live time. If you are still having issues attending, email