The Science of Happiness at Work: 3 Keys to Re-Ignite and Boost Engagement
Wednesday, Feb. 07, 2024, 1:00 pm CT
If you’re feeling burned out, miserable, bored, or just meh at work – that not only affects your performance, but it spills over to your wellbeing, relationships, and happiness. We spend most of our waking hours at work, so we better make them count. In this session led by executive coach and positive psychology expert, Stella Grizont, you’ll learn how to reverse engineer your way to feeling more fulfilled, vital, and in control of your day and your career.
For thousands of years poets, philosophers, religious leaders, and teenagers have wrestled with the questions: why am I here and what does it mean to live the life worth living? And only in the past 30 or so years have scientists started to answer. In this webinar, positive psychology expert, author, and executive coach, Stella Grizont, will share the latest research in the science of happiness and how it applies to the workplace, so that one can be most engaged, energized, and on purpose at work.
Stella will teach you simple tools to:
- Manage one’s thoughts and emotions to bolster positivity and resilience despite setbacks.
- Understand the mechanics of engagement and how to optimize your productivity.
- Connect more deeply in your relationships to feel seen, understood, and appreciated.
- Experience more meaning and purpose in your everyday life without making dramatic changes.
- Clarify what you really, really want and how to achieve fulfilling success.
Brought to you by your presenters
Author, Speaker, and Executive Coach
Her first book, based on her signature coaching program, The Work Happiness Method: Master The 8 Skills to Career Fulfillment, is launching in March 2024 and is now available for pre-order.
In the last 17 years, Stella has coached over 1,800 individuals in 30+ countries. Stella speaks more than 50 times a year and over 100,000 people have experienced her talks - from organizations including Amazon, Dow Jones, Google, Novartis, Citibank, and Cigna. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.
Stella was one of the ﬁrst 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She holds a Bachelor’s in Economics from Barnard College, Columbia University. She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.
BizLibrary is an approved credit provider for HR Certification Institute (HRCI), the Society for Human Resource Management (SHRM-SCP® or SHRM-CP®), ATD Certification Institute (CPTD/APTD), and Training Industry (CPTM). Viewing this webcast in its entirety qualifies for 1 recertification credit hour towards each credential. Learn more on our accredited content page.
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